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Training Tips and Information : Training and Fitness forums with expert help monitored by the HDO Training team of elite athletes and coaches.
	Forum Name	Topics	Posts	Last Post Info
	Ask the Experts [GOLD + PLATINUM Members] Ask questions to some of the best fitness, medical and nutrition experts in the world.[GOLD/PLATINUM Membership is required to post new questions.]	11	16	Plateau... this program will not work . 7/29/2006 2:00 AM (mikahrae)
	Locker Room Chatter Check out what your workout buddies are gossiping about in the Locker Room and perhaps throw in your two cents. A general forum for all topics.	115	495	What's going on? 4/16/2007 1:13 PM (Muad`Dib)
	Fleet Feet Whether you’re looking to run your first 5k or you’re a veteran marathoner, this forum is dedicated to those who love running.	24	130	first 5k 8/29/2006 12:22 PM (Muad`Dib)
	Weight Loss and Fat Burning 101 Be in the know on shedding those last stubborn pounds or getting lean and back in shape.	60	245	working around Arthritis or aching joints? 6/9/2007 12:29 PM (jeffrey_bowling)
	Triathlon/Multisport Training A place for those “crazy” (in a good-way) people who have the endurance to not only train/race in one event but at least two.	5	19	Triathlon newby 5/22/2006 1:06 AM (noumea)
	Weight/Strength Training A message board for those seeking to transform their bodies through weight/strength training.	27	105	Chest and Arm definition 1/17/2008 7:48 PM (atlien276)
	Diet, Nutrition & Supplements This is your place to talk about anything you’d like regarding food, dieting, nutrition and supplements.	45	170	Community Wellness Club leaders wanted -UK 2/21/2008 2:56 PM (ped2200)
	Yoga and Pilates Interested in yoga or pilates? This message board is dedicated to you.	4	23	Yoga specifically for Runners 5/22/2006 1:14 AM (noumea)
	Injuries, Injury Prevention & Rehab Get or give advice on all types of fitness related injuries. Learn the best ways to prevent injuries or how to rehabilitate an injury.	11	40	Heart Rates & Beta Blockers? 9/28/2006 5:56 PM (drp)
	Life & Fitness Keeping up with a workout routine is not always easy. Help keep one another motivated. Give or read tips on staying in shape with a busy schedule.	8	35	Inside the fattest state in the US 9/26/2006 10:03 AM (TigerAngelLeigh)
	Off-Topic Here’s a forum that’s dedicated to talking about whatever you please, just keep it clean.	16	80	Good FM Radio Walkman for indoors? 6/7/2007 1:56 PM (mikehende)
	Cardio Coach™ Forum A forum for users of Cardio Coach™ - Patented Guided Audio Workouts	23	160	Dear Coach Sean 8/30/2007 2:17 AM (jannyceb)

Personal Fitness Journals/Testimonials : Forums dedicated to our members for documenting their fitness progression.
	Forum Name	Topics	Posts	Last Post Info
	Weight Loss Journals This is the place for you to document your weight loss goals. Chronicle your weight loss progress or simply check out how your buddies are doing.	7	28	I have lost 11 1/2 lbs since 23 January! 11/24/2006 7:14 PM (Muad`Dib)
	General Fitness Journals This is the place for you to document your fitness goals. Chronicle your fitness progress or simply check out how your buddies are doing.	2	9	Jul's Plan for the week... Eats are included... :) 11/24/2006 6:50 PM (Muad`Dib)

General Information
	Forum Name	Topics	Posts	Last Post Info
	News and Latest Updates Be in the know of what’s going on at HDO Training. See how the staff at HDO Training is improving the software for you.	20	22	Latest Updates 1/11/06 1/11/2006 8:31 PM (jaa)
	Suggestions/Feature Requests Send us your suggestions/feature requests on how we can improve the software for you. We really read and take these to heart.	38	67	How about fixing the buddy messaging problems? 11/27/2006 1:21 PM (Muad`Dib)
	Technical Support Have a specific question that’s not answered in the FAQ on HDO Training? Post them here.	27	62	Add Exercises window won't launch 6/15/2007 3:22 PM (squint006)
	FAQ on HDO Training Answers to your most frequently asked questions about using HDO Training	14	16	Billing Question 9/6/2007 6:29 PM (Faceplant)
	Prizes and Competitions! Information on the latest prizes and competitions sponsored by our partner HDOFitness.com	6	14	WIN a Body Fat Analyzer and Pedometer - WINNER ANNOUNCED 5/9/2006 3:12 PM (amclean)

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